:root{--bg-body: #020617;--bg-card: #0f172a;--bg-card-hover: #1e293b;--text-main: #f1f5f9;--text-muted: #94a3b8;--accent: #38bdf8;--border: rgba(148, 163, 184, .2);--shadow: 0 10px 15px -3px rgba(0, 0, 0, .5);--radius: 16px;--font-sans: system-ui, -apple-system, sans-serif}body{background-color:var(--bg-body);color:var(--text-main);font-family:var(--font-sans);margin:0;line-height:1.6}a[data-astro-cid-fcnjfp5k]{color:inherit;text-decoration:none;transition:.2s}a[data-astro-cid-fcnjfp5k]:hover{color:var(--accent)}.wrap[data-astro-cid-fcnjfp5k]{max-width:1200px;margin:0 auto;padding:2rem 1rem}.breadcrumbs[data-astro-cid-fcnjfp5k]{font-size:.9rem;color:var(--text-muted);margin-bottom:1.5rem}.breadcrumbs[data-astro-cid-fcnjfp5k] a[data-astro-cid-fcnjfp5k]:hover{text-decoration:underline}.grid-main[data-astro-cid-fcnjfp5k]{display:grid;grid-template-columns:2fr 1fr;gap:2rem;align-items:start}.card[data-astro-cid-fcnjfp5k]{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:1.5rem;box-shadow:var(--shadow);overflow:hidden;margin-bottom:2rem}.card[data-astro-cid-fcnjfp5k].no-pad{padding:0}.card[data-astro-cid-fcnjfp5k] h2[data-astro-cid-fcnjfp5k]{font-size:1.4rem;margin-top:0;margin-bottom:1.2rem;padding-bottom:.8rem;border-bottom:1px solid var(--border);color:var(--accent)}.hero[data-astro-cid-fcnjfp5k]{display:grid;grid-template-columns:1fr 1fr;gap:0}.hero-img[data-astro-cid-fcnjfp5k]{width:100%;height:100%;min-height:350px;object-fit:cover}.hero-content[data-astro-cid-fcnjfp5k]{padding:2rem;display:flex;flex-direction:column;justify-content:center}.hero[data-astro-cid-fcnjfp5k] h1[data-astro-cid-fcnjfp5k]{font-size:2.2rem;line-height:1.2;margin:0 0 1rem}.hero-desc[data-astro-cid-fcnjfp5k]{color:var(--text-muted);font-size:1.05rem;margin-bottom:1.5rem}.meta-row[data-astro-cid-fcnjfp5k]{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1rem}.badge[data-astro-cid-fcnjfp5k]{font-size:.8rem;padding:.3rem .8rem;border-radius:50px;background:#ffffff0d;border:1px solid var(--border);white-space:nowrap}.badge-ok[data-astro-cid-fcnjfp5k]{background:#22c55e33;border-color:#22c55e80;color:#86efac}.badge-caution[data-astro-cid-fcnjfp5k]{background:#eab30833;border-color:#eab30880;color:#fde047}.badge-avoid[data-astro-cid-fcnjfp5k]{background:#ef444433;border-color:#ef444480;color:#fca5a5}.ing-list[data-astro-cid-fcnjfp5k]{list-style:none;padding:0;margin:0}.ing-list[data-astro-cid-fcnjfp5k] li[data-astro-cid-fcnjfp5k]{padding:.6rem 0;border-bottom:1px dashed var(--border);display:flex;justify-content:space-between}.ing-list[data-astro-cid-fcnjfp5k] li[data-astro-cid-fcnjfp5k]:last-child{border-bottom:none}.ing-opt[data-astro-cid-fcnjfp5k]{font-size:.85em;color:var(--text-muted);font-style:italic}.steps[data-astro-cid-fcnjfp5k]{counter-reset:step;padding:0;list-style:none}.steps[data-astro-cid-fcnjfp5k] li[data-astro-cid-fcnjfp5k]{position:relative;padding-left:3rem;margin-bottom:1.5rem}.steps[data-astro-cid-fcnjfp5k] li[data-astro-cid-fcnjfp5k]:before{counter-increment:step;content:counter(step);position:absolute;left:0;top:0;width:2rem;height:2rem;background:var(--accent);color:#000;font-weight:700;border-radius:50%;text-align:center;line-height:2rem}.nutri-grid[data-astro-cid-fcnjfp5k]{display:grid;grid-template-columns:repeat(2,1fr);gap:.8rem}.nutri-item[data-astro-cid-fcnjfp5k]{background:#ffffff08;padding:.8rem;border-radius:8px;text-align:center}.nutri-val[data-astro-cid-fcnjfp5k]{font-size:1.1rem;font-weight:700;display:block}.nutri-label[data-astro-cid-fcnjfp5k]{font-size:.75rem;color:var(--text-muted);text-transform:uppercase}.alert-box[data-astro-cid-fcnjfp5k]{background:#eab3081a;border:1px solid rgba(234,179,8,.3);color:#fde047;padding:1rem;border-radius:8px;font-size:.9rem}.gallery-grid[data-astro-cid-fcnjfp5k]{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:.8rem}.gallery-grid[data-astro-cid-fcnjfp5k] img[data-astro-cid-fcnjfp5k]{width:100%;height:120px;object-fit:cover;border-radius:8px;transition:transform .2s;cursor:pointer}.gallery-grid[data-astro-cid-fcnjfp5k] img[data-astro-cid-fcnjfp5k]:hover{transform:scale(1.03)}.similar-grid[data-astro-cid-fcnjfp5k]{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:1.5rem}.mini-card[data-astro-cid-fcnjfp5k]{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column}.mini-card[data-astro-cid-fcnjfp5k]:hover{border-color:var(--accent);transform:translateY(-3px)}.mini-card[data-astro-cid-fcnjfp5k] 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